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Empower Your Fitness Journey

Welcome to macPTfitness, your professional partner in achieving your health and fitness goals in Kent UK. 

Transform your body and mind with tailored fitness training at macPTfitness

I'm dedicated to providing personalised coaching experiences that empower you to transform your life. Let's embark on this journey together.

My Services

macPTfitness offers a range of tailored Personal & Group Coaching services designed to meet your unique goals and aspirations.

Whether you're aiming to lose weight, build strength, or enhance your overall well-being, I'm here to guide you every step of the way.

Personal Coaching

Receive one-on-one guidance and support from Paul, a fully certified YMCA Level 3 Diploma Personal Trainer & Class Instructor.

Benefit from customised workout plans, nutritional advice, and ongoing motivation to reach your individual fitness goals with access to my bespoke coaching app.

Online Coaching

Access personalised workout programs, nutritional guidance, and ongoing support from anywhere with our online coaching service. Stay on track with your fitness goals, even when you're on the move.

Metabolic Group Sessions

Join my engaging group Metabolic fitness sessions for a fun and supportive workout environment. Experience the camaraderie of training with others while achieving your fitness goals together. These sessions are grouped together to offer a discount vs a one-on-one session price.

Metabolic training is a workout style that combines high-intensity resistance exercises keeping your heart rate elevated, boosting calorie burn both during and after the session. 

The "Afterburn" Effect: Known as EPOC (Excess Post-exercise Oxygen Consumption), this allows participants to continue burning calories for hours after the workout ends.

It uses compound movements that work multiple muscle groups to build lean muscle, increase strength, and improve cardiovascular endurance. Only available for mini-Group Personal Training. 

 

Bespoke Group Training

Indoor Cycling (Spin) Classes

Kettlebell Classes

Circuit Training Classes: Timed, HIIT, AMRAP, TABATA, Bootcamp

 

Enquiry form:

Opening Hours

Mon - Fri: 6am - 9pm
Saturday: 8am - 12pm
Sunday: Closed

Contact

07702 192417

paulmackie7979@gmail.com

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